72.7kg...that's what the weighing machine in the gym showed when I took my weight on Thursday. My goal by the end of Ramadhan is for my weight to go below 70kg! And since what you put in your blog is for all eternity (even if you delete your entire blog, somewhere some server would have backed up your data so it's not really deleted!), I hereby commit myself to this goal! Insya Allah...
Hit the thread mill for 30 minutes at an average pace of 10km/h. My pulse rate averaged 140bpm. Ran at 12km/h for 12mins 20secs and completed 2.4km in that time. Then ran at 10km/h till the 20th min and finished off at 8km/h to 9.6km/h till the 30th minute. Then did 2 sets of 40 sit-ups each, 12 reps of chest pulls at 80kg and 12 reps of 50kg quad pulls. Will do this at least 3 times a week with increasing weight and pace.
Any exercise less than 20min is a waste of time as your heart rate would not be sufficiently stretched for it to be of any use. And any exercise that does not increase your heart rate sufficiently is also a waste of time. I have seen people on the threadmill at 5km/h without breaking a sweat...what's the point? Just hogging up threadmill time!
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