Just came back from the gym...
Did 2.4km in 11:09mins at mostly 12.2km/h with about 400m at the 1.2km mark at 13km/h...siong...but happy with results!
Then did 8km/h till the 15th minute gradually increasing to 12km/h till 29:30min ending off with a dash at 13km/h for 30secs. Completed 5km in 28:28min and at the end of 30min, ran about 5.3km. Pulse rate at 147bpm...an improvement from the previous run.
Did 3 sets of chest pulls (80kg for 12 reps), quad stretch (50kg for 15reps) and sit-ups (40reps/set)...
Weight was 72.9kg! Probably due to the Shepard's Pie at Secret Recipe just now!
Going for my first tarawih soon at Al-Khair! It's 1st Ramadhan already...so fast...
Selamat Berposa Y'all...
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