Ran at 1825hrs today...time it such that I can break my fast at the end of the run.
Ran at 12km/h for 2.4km. Did it in 12mins 10sec. Then went at 11km/h all the way till 19min 30secs before picking up the pace at 12km/h for 30secs and at 13km/h for another 30secs to simulate sprinting to the finish line. Pulse was at 168bpm at the end of the run.
Weight before the run was 71.0kg and at the end it was 70.8kg.
Did not do any sets as there wasn't any time.
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