Ran 4km on the threadmill just before buka...Did a blistering 12km/h pace for 15min and 11.5km/h till the 20th minute...My 2.4km was done in 11:57min...
As usual, just before I left the gym, I weighed my self and yes...I've achived my goal of weighing in below 70kg by the end of Ramadhan when the weighing machine showed 69.7kg! From a high of 73kg at the start of Ramadhan...
Now the hard's part is in maintaining the sub-70 level...
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1 comment:
woohooo i achieved same results too. without too much exercise though. from 73kg 68.5kg babey! take that you fats!!
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